✨ Freedom From Within: Trauma Release Movement Practice

“Freedom From Within” is an invitation to return home to your body.Trauma Release Movement (TRM) is a gentle, guided practice created especially for survivors of trauma, abuse, and chronic stress. It is not a class you need to “keep up with,” and there are no poses to master. Instead, TRM is about moving in ways that feel safe, intuitive, and freeing — on your own terms.Through guided movement, breath awareness, and moments of stillness, you’ll explore:�� Releasing tension from the jaw, neck, and shoulders (unsaid words, stress, freeze response)�� Opening and softening the chest and heart space (grief, vulnerability, compassion)�� Grounding into the belly and womb (emotional memory, shame, disconnection)�� Flowing into whole-body release through intuitive movement�� Closing with affirmations and stillness to anchor safety and inner freedomThis is not fitness. This is not Yoga. It is a safe, trauma-informed practice that honours your healing journey and invites freedom from within.Who It’s For:Women healing from childhood abuse, sexual trauma, or violenceAnyone living with chronic stress, anxiety, or overwhelmWomen who feel disconnected from their bodies or struggle with body-based triggersThose seeking gentle, embodied healing without the pressure of performance or exerciseWhat to Expect:��️ A 45-minute guided session on Zoho Meeting��‍♀️ Gentle invitations for movement — you choose what feels right�� Soothing music and silence woven in for reflection�� Space to ground, move, and close with affirmations�� A safe, supportive environment where your body leads the wayPractical Info:�� Online (link provided after booking)⏰ 45 minutes�� Our evening classes remain £10 per person, and we’re now offering a daytime TRM session for just £7 — designed to make the practice more accessible for those available during the day✨ No experience needed — come as you are, move as you feelGive yourself the gift of presence. This is your time, your space, your freedom.�� Sign up today and take your first step back into your body — safely, gently, and on your own terms.