BeyondTrauma™ Recovery Programme Workbook & Self-Help GuideA 47 Page Workbook/Self Help Guide to help you heal… Anxiety • Bipolar • Personality Disorder • ADHD • Anger • Emotionally Numb • ExhaustedFed up with all the labels and lack of instruction to channel that Suffering into Success… purchase the Self-Help Guide Workbook in an easy Download for you to print and start the Journey.WRITTEN BY LIVED EXPERIENCE. PROVEN SUCCESS!Following this 7 Session (based on 7 weeks) Self-Help Guide & Workbook, you will gain an in-depth understanding of:What is Post-Traumatic Stress Disorder and Anxiety (brain science)The Symptoms, Effects and Common ReactionsTriggers, Safety & Avoidance Behaviours and how Behavioural Patterns have Formed Over TimeThe Impact to your Daily Life and Relationships (Ace’s)You will then learn how to:Overcome PTSD & Anxiety by learning Skills and TechniquesUnravel and Embrace Recovery with Real-Time Exposure and TrackingRecognise Numbed Emotions and the Effects on RelationshipsDeal with Anger and Other Emotional Responses to TraumaPlan for Relapse, Resilience and RecoverySESSION AGENDA Session 1 • What is PTSD & Common reactions to Trauma • What causes PTSD & the physiology of PTSD • Introduction of triggers, safety, and avoidance behaviours • Breathing retraining • Check-out and homeworkSession 2 • Review triggers & behaviours • Continue to identify universal and personal triggers, safety, and avoidance behaviours • Introduction of SUDs scale and create a personal distress hierarchy • Check-out and homeworkSession 3 • Review common reactions to Trauma & Personal Anxiety Hierarchy • Introduction to 4 Coping Mechanisms: Drop Three, Self-Talk, Grounding & Safe Space • Introduction to Real-Time Exposure • Check-out and homeworkSession 4 • Introduction to emotional numbing worksheet and exercises • Practice Skills for looking at the root of the emotional numbing • Check-out and homeworkSession 5 • Introduction to anger worksheet • Introduction to passive, aggressive and assertive concept • Skills for managing anger & anger analysis • Check-out and homeworkSession 6 • Introduction to acceptance information • Introduction to PTSD triangle • Introduction to common thinking errors & recovery thinking • Check-out and homeworkSession 7 • Introduction to themes of Relapse, Recovery, and Resilience • Planning exercise for relapse • Recap, Review and EvaluateThe Trauma Recovery Programme, is actually a 7 week program I designed and deliver which has been Accredited, Evaluated by Action for Children and by a Doctor, which is highly successful.I wanted to create a format that anyone could access, this is the ultimate Trauma Recovery Workbook to help your own Healing Journey, or if you work with others who are suffering from Trauma, to use alongside your clients.The Workbook has been purchased by hundreds of Professionals across the Globe.The complete Self-Help Guide, with activities and homework exercises week by week.Printed Edition — Delivered to Your DoorPlease allow delivery time of 5-7 days for your printed, spiral bounded workbook.
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